Hello Mommies! Welcome to Mom Kid Be Healthy. After gaining weight during pregnancy, moms start thinking about losing it after delivery. See, putting on weight is different from one person to another, and it is different from the first pregnancy to the next. In my case, I didn’t put on much weight during my first pregnancy, but I almost put on 20 kg during my second pregnancy. Now the task is to lose that weight. Some mothers lose that baby weight within 3–4 months after delivery. But some do not, as was my case. So this thing pushed me to write this article for those mommies who are struggling to lose weight after delivery. I used the best ways to lose weight after pregnancy, and now I am back to my previous weight. So let’s discuss the best ways to lose weight after pregnancy and try to instill these points in your life.
Dos for the Weight loss journey
The best ways to lose weight after pregnancy
1. Walk as much as you can
It does not matter whether you have delivered your baby normally or by c-section; you should walk. When you have eaten your meal, breastfed your baby, and are feeling free, go for a walk in your house. Even those mothers who have gone through c-sections should walk even more so that there stitches get mixed up in their skin and body. Take a walk of 10–15 minutes, then take a rest. This is one of the best ways to lose weight after pregnancy.
2. Eat healthy diet
Diet plays a top role in losing weight after delivery. Eat 7-8 meals a day after delivery. Because mothers have to feed their babies, and they get more hungry after every two hours. Do not fill your stomach up to the brim. Eat green vegetables, fruits, chapatti, sabji, ghee, panjiri, milk, daliya, oats etc. This is one of the best ways to lose weight after pregnancy.
3. Which fruits and veggies to eat
Try to intake more green leafy veggies and cereals for protein. Papaya is the best after delivery. Other than that, intake limited quantity of guava, apple, banana, mango, etc.
4. Breastfeed your baby
Research has proven that breastfeeding loses 500–700 calories per day. Breastfeeding is a great tip for weight loss. Feed more and more to burn more calories. It is beneficial for the mother as well as for the baby. You need not choose exercise if you choose breastfeeding. This is one of the best ways to lose weight after pregnancy. If you are facing issues regarding a lack of milk supply, read this article about increasing the supply of breast milk.
5. Use stomach belt
As per the doctor’s prescription or advice, use a stomach belt. Its function is that it keeps your stomach muscles tight and will make your tummy area stiff. It will prevent your skin from sagging. This is one of the best ways to lose weight after pregnancy.
6. Tea: Ajwain and Saunf water benefits
On the second day after your delivery, start taking this water when your doctor allows you to start taking liquids. This is magical water. You need to boil one teaspoon of carom seeds (ajwain) and one teaspoon of fennel seeds (saunf) in 1 liter of water and bring it to a boil. Whenever you want to drink water, just drink this magical water. This will cleanse your system, protect you from indigestion, solve gastric problems, and reduce your fat.
7. Gurh and Ajwain mixture
After delivery, the menstrual flow takes 2-3 weeks to finish. Sometimes, it takes 1 month or more in some women’s cases. So to completely clean the blood from our system, a jaggery and carom seed mixture is a blessing. Let’s learn how to prepare it:
Procedure: Take 2-3 spoons of jaggery and 1 teaspoon of carom seeds. Put 2 teaspoons of ghee in a hot pan. When the ghee melts, add jaggery and let it melt. When it melts, add carom seeds and turn off the flame. Stir it nicely, and then consume it when it gets a little bit colder. Follow it with a warm glass of milk.
8. Time
Do not put yourself under stress if your body is taking time to get back in shape. Everyone’s body system is different in this universe. Some women get back to their weight within 2–3 months after delivery. But some take a little more time. My body took almost a year to get back to my original weight. Be positive and enjoy your valuable time with your baby. Everything gets OK by itself as time goes by.
9. Sleep
One of the most important and unavoidable points is sleep, which is a tough task for a mother after delivery. I suggest that whenever you put your baby to sleep, you also go to sleep instantly. If you get sufficient sleep, it will keep your mind positive and active. You can spend good time with your baby, and your body can digest easily. Sleep is a primary factor that many women ignore after delivery. Never compromise with your health or body. Keep yourself and your health at first; other things can be kept later on.
10. Spend time with baby
Pick up your baby, play with him, feed him, watch him cry or laugh, hold his hands, watch him sleep, and many, many more. This is the best time to enjoy all the beautiful moments. Do not miss these moments of putting yourself in the tension of losing weight. Your weight will reduce gradually. What you need to do is hold your baby and walk. This is a 100% sure trick: when you move while holding your baby, your weight reduces, and you enjoy the time as well.
Don’ts for the weight loss journey:
(Best ways to lose weight after pregnancy)
There are always some dos and don’ts. In this case of reducing the baby’s weight after delivery, you need to follow the best ways to lose weight after pregnancy.
1. Never skip your meals
Keep in mind that your body has gone through a lot, and it is considered a new birth for a mother after delivery. Your little baby is dependent on you and your food. So eat healthy and eat a lot. A lot means to say that whenever you feel hungry, you need to eat nutritious food. This is one of the best ways to lose weight after pregnancy. Do not skip meals thinking that being hungry will help you reduce weight. No, it is not like that. Eat healthy for a healthy and nutritive feed for your baby.
2. Do not compromise your sleep
Always go to sleep when your little one is taking a nap. Because mothers have to wake up day and night to feed their babies,. Babies wake up 3–4 times at night to take feed. Mothers need to sleep more to be active and available all the time when their baby needs them.
3. Do not exercise
Exercise is not allowed for a new mother for 2 months for normal delivery. And for C-section mothers, at least 6 months should be a precaution. Instead of exercise, you can go for a walk, hold your baby and move, and make your food by yourself—a very light kind of dance. All these tips will work as exercises for you.
4. Say no to junk
It is saying that “whatever you eat, your baby will get the same.” So always go for homemade food. It is healthy, hygienic, full of love and care, and nutritious.
5. Do not lift weights
Lifting heavy weights like buckets full of water or any kind of luggage is completely avoided. After 6 months of delivery, you can lift weights, but not for a long time. It actually puts pressure on your stitches and internal organs, which are still going through the healing process.
6. Do not get stressed
Stress is very harmful during the postpartum period. If there is tension in your mind about weight loss, it will not reduce your weight; an empty stomach and stressed behavior will increase your weight. Because when a person is stressed, he does not take meals at the right time and always eats the wrong meals at the wrong time, which is even not right for the body.
Diet plan for the whole day after delivery:
As the mother has started feeding her baby and this journey has just started after delivery, her body is still understanding the system. She feels hungry after every 2 hours. A mother should eat whenever she feels hungry, and it has to be nutritious food. Because ultimately, she has to feed her baby. There can be 7-8 meals a mother should eat during the day and night. Lactating women need about 500–700 extra calories every day, along with lots of protein, calcium, and fluids, to stay healthy and produce nutritious breast milk. Among all the best ways to lose weight after pregnancy, one way is through food. The nutritional requirements are as follows:
- Pre-breakfast: milk or tea with Atta Panjiri.
- Breakfast: Stuffed parantha with curd. Apply ghee on parantha.
- Snack time: a plate full of fruits.
- Lunch: Protein rich vegetable, curd, rice, chapati with ghee.
- Evening Snack : Poha, upma, idli, fruits
- Dinner: Moong/yellow dal, chapatti, rice with ghee.
- Midnight meal: Milk with biscuits or panjiri.
Conclusion:
In conclusion, post-pregnancy weight loss necessitates a gradual, holistic approach encompassing balanced nutrition, tailored exercise, and ample rest. Consultation with healthcare professionals is crucial for safety. Fostering a positive mindset, self-compassion, and setting realistic goals are paramount. Support systems, including healthcare providers and social connections, offer vital motivation. Every woman’s body responds differently; there’s no one-size-fits-all approach. The key lies in embracing a balanced, sustainable lifestyle, prioritizing overall health, and celebrating the journey of motherhood. Follow the above-given best ways to lose weight after pregnancy and see the magical results.