Welcome to Mom Kid Be Healthy blog. In this article, I will be sharing the top 10 ways to boost immunity as the seasons change. As the seasons change, children’s health and well-being become a top priority for parents and caregivers. The shift from one season to another can bring a range of challenges, from weather-related illnesses to lifestyle adjustments. To ensure the well-being of your little ones, it’s essential to take proactive steps to care for them during these transitions. In this article, we will explore 10 ways to boost immunity as the seasons change.
10 Ways to Boost Immunity As The Seasons Change
The immunity of the kids slows down as the seasons change, and they become tired and lethargic during weather changes. I personally use some tricks that work wonderfully for my kids. Here I have shared 10 ways to boost immunity as the seasons change for kids. These tricks are very simple to understand, but you need to be firm and look for changes in the normal behavioral changes in kids.
1. Dressing Appropriately
One of the fundamental ways to protect children and boost immunity as the seasons change is to dress them appropriately. In colder seasons, layering their clothing is key. Start with a moisture-wicking base layer, add insulation, and top it off with a waterproof and wind-resistant outer layer. During the warmer months, ensure that your children wear breathable fabrics to prevent overheating. Dressing them in layers makes it easier to adjust to the changing weather throughout the day.
2. Hydration
Maintaining proper hydration is crucial, regardless of the season. During warmer months, children are more prone to dehydration, so encourage them to drink water regularly. In the colder seasons, ensure they continue to drink water, as indoor heating can be drying. Fresh fruits and vegetables are also excellent sources of hydration. Hydration boosts immunity as the seasons change in our bodies.
3. Skin Care
As the seasons change, so should your child’s skincare routine. In winter, dry air can lead to chapped skin, so moisturize their skin regularly. In the summer, it’s important to use sunscreen to protect their delicate skin from harmful UV rays. A balanced skincare routine helps maintain healthy skin throughout the year. I prefer to use coconut oil or olive oil. My younger son is having a problem with aczema. So his doctor recommended a lotion, and I recommend it to everyone who is facing issues with aczema. It’s name is Physiogel lotion. You can buy it at the link. Apply it 3-4 times in a day.
4. Seasonal Allergies
Many children suffer from seasonal allergies, such as hay fever. Pay attention to the pollen count and allergen levels in your area, and consult a pediatrician for appropriate treatments or preventative measures. Keep windows closed on high pollen days and regularly clean your home to reduce allergen exposure. I have shared many home remedies in my other blog posts to boost immunity as the seasons change. Click on the link and search it out
5. Adjusting Sleep Patterns
Seasonal transitions can impact a child’s sleep patterns. During daylight savings time changes or when days get longer or shorter, children may have trouble adjusting. Gradually transition their sleep schedule to accommodate the new season. Ensure they get enough sleep to support their growth and development.
6. Nutritional Choices
Seasonal changes can also affect what’s available in grocery stores. Encourage children to eat a variety of fresh, seasonal fruits and vegetables. This not only provides essential nutrients but also introduces them to new flavors and textures. Vitamin C is considered to boost immunity as the seasons change. A very simple way is to add lemon to their dal or soup, using beetroot and oranges in the diet. Moringa leaves have 10 times more vitamin C than an orange. Get the moringa leaves dried under the sun and make a powder. Add it to the veggies and soups.
7. Physical Activity
Even during seasonal transitions, it’s important for kids to stay active. Encourage outdoor play during the milder seasons, but also have indoor activities ready for when the weather is less favorable. Regular exercise is essential for a child’s physical and mental development. Physical activities also have a great impact on their mental health and boost immunity as the seasons change.
8. Illness Prevention
Seasonal changes often bring an increase in illnesses, such as the flu or the common cold. Teach children proper hand-washing and hygiene practices to reduce the risk of infection. Ensure they receive their flu vaccinations as recommended by their pediatrician. Some home remedies need to be followed when you see a little change in their behavior. If you follow the home remedies at the first step of illness, it will reduce the bacteria from expanding in the body, and the illness will not lead to worse effects.
9. Emotional Support
Seasonal transitions can be challenging for children, as they may have to adapt to new routines or cope with weather-related stressors. Offer emotional support and maintain open lines of communication. Listen to their concerns, and help them understand and manage their emotions.
10. Outdoor Safety
For outdoor activities, safety is paramount. Ensure children are protected from the sun’s harmful rays using sunscreen, wear helmets when cycling, and use appropriate safety gear for sports and activities. Teach them about road safety and the importance of being vigilant around traffic. Also, teach them to stay away from strangers. As far as I know, it is not a part of this post, but it is the most important teaching that should be given to the children.
Conclusion:
Taking care of kids during seasonal changes requires diligence and flexibility. By following these essential tips to boost immunity as the seasons change, you can ensure the well-being and health of your children as they adapt to the ever-changing seasons. Remember to keep a close eye on their clothing, hydration, skincare, and emotional well-being. By maintaining these practices, you will help your children thrive no matter what the weather brings.
FAQs:
Ques.1: How can I boost my child’s immune system in daycare?
By providing them with the necessary nutrition through fruits and vegetables. You can use tulsi, moringa leaves, and honey (more than one-year-old kids). Also, check out my other blog post to boost immunity as the seasons change.
Ques.2: How do you provide child care during a season change?
Perfect clothing according to season, home remedies, and a perfect diet filled with Vitamin C. Take them under the sun for half an hour when the transition is from summer to winter.
Ques.3: Can babies be affected by weather change?
Yes, because their bodies have not yet adapted to the weather changes. So we need to give them proper outside care.
Ques.4: How do I manage my newborn in the winter?
Take them to morning and evening sunlight, breastfeed them properly as per their hunger routine, and put them in clothing layers one extra as compared to the adults. Humidify the room and steam the babies while bathing for a while.
Ques.5: Do babies need fresh air in the winter?
Yes, it is very important. If the day is sunny, open the windows to allow fresh air to enter. Or take the kids outside for some time with proper clothing and allow them to play in the mud when it is sunny day.
Ques.6: How should I dress my baby during a seasonal change?
Babies need to be dressed up one layer extra as compared to the adults.
Ques.7: How many layers should a baby wear during the day?
It depends on the season, actually. If the adults are wearing one full sleeve t-shirt, then the baby should be layered with two.