Hello Mommies, Once again, welcome to the Mom Kid Be Healthy blog. I have seen many mothers facing problems related to the production of breast milk. Moreover, new mothers are found under stress when it comes to feeding their child for the first time or if it is related to the supply of breast milk. In this article, I will be sharing some remedies to increase supply of breast milk. This article will be helpful for mothers who are facing the difficulties of feeding their babies. The only motive is that the mother herself has to take good care of her health, and she has to intake a good nutritious diet so that she can produce good quality and quantity of milk. And hence, natural remedies to increase supply of breast milk are very helpful to get results.
The mother has to make some dietary changes, drink plenty of water gradually in a day (not at once), bypass the stress, relax and rest, and feed the baby properly from both breasts twice alternatively. The more the child sucks the milk, the more the breast will produce. The mother has to keep track of feeding the child. She should feed the child at regular intervals. The 2-hour gap is sufficient to feed the newborn baby. This article will discuss the remedies to increase supply of breast milk, which acts as a support for mothers seeking to achieve a rich and healthy milk supply.
Food Items To Be Considered
Ingredients in making home remedies to increase supply of breast milk
A breastfeeding mother has to maintain a healthy and nutritious diet plan and follow some remedies to increase supply of breast milk. There are many food items that can be very helpful for supporting the production of breast milk. It also improves the overall health of the mother after delivery. Here is a list of food items that can be beneficial in making remedies to increase supply of breast milk.
- Oats: Oatmeal contains iron and fiber, which can contribute to lactation. It is believed to have the power to enhance the milk supply.
- Fennel: Fennel seeds and fennel tea are thought to possess lactogenic properties that can stimulate milk production.
- Carom seeds: You can also consume fennel seeds and carom seeds in water instead of plain water, as it will protect the child from colic.
- Fenugreek: This is a magical seed that can either be consumed by soaking at night or by making tea from it.
- Leafy Greens: Vegetables like spinach and kale, which are rich in essential nutrients, can support both overall health and milk production.
- Nuts and Seeds: You can consume almonds, flaxseeds, and chia seeds. These are excellent sources of healthy fats and proteins.
- Water: Keeping yourself hydrated is crucial for milk production, so try to consume plenty of liquids (juices, milk, and juicy fruit) throughout the day.
- Carbohydrates: Foods like whole grains (brown rice, whole wheat bread, and quinoa) provide lasting energy to help maintain your milk supply.
- Papaya: Papaya is believed to have lactogenic properties that may assist in increasing milk supply. It also improves the quality of milk.
- Carrots: Carrots are rich in beta-carotene, so they can be beneficial for lactating mothers.
- OZONE WANTO Lact Granules- Elaichi Flavour: Along with remedies to increase supply of breast milk, You can also go for a powder, which I even used during my first days of lactation period to increase the milk supply. It is made up of herbal ingredients. After consuming 1-2 bottles, you are good to go. Mix 2 teaspoons in one glass of milk and consume it.
Home Remedies to Increase Supply of Breast Milk:
1. Cumin seeds (Jira):
This is very helpful in increasing the quantity of breast milk. You can take white or brown cumin seeds. There are various ways to consume it in order to obtain the output.
Remedy 1: You can directly consume one teaspoon of it with milk.
Remedy 2: Roast some cumin seeds on a tawa and make a powder by crushing them. Sprinkle this powder on your veggies, salads, fruits, etc.
Remedy 3: Boil one spoon of it in water and make tea. Add honey if you wish to, and consume it.
2. Fenugreek seeds:
Methi seeds are also very capable of increasing breast milk. The different ways to consume it are as follows:
Remedy 1: Boil one spoon of it in one and a half cups of water and make tea. Add honey if you wish to, and consume it.
Remedy 2: Soak one spoon of fenugreek seeds in one glass of water and keep it covered overnight. Consume it first thing in the morning. It will help boost the supply of milk as well as reduce the pregnancy weight.
Remedy 3: Use fenugreek seeds in food items, like in curry, etc.
3. Daliya (cracked or broken wheat):
Daliya has been proven to be very healthy and also helpful in increasing breast milk. All you need to do is make sweet daliya and add milk and dry fruits to it. Use dates or jaggery powder as a sweetener. This will also be helpful for easy digestion.
4. Oats:
Take one cup of oats in two cups of milk. When it softens, add dry fruits and jaggery powder to it. You can go for Namkeen oats. Both of these types work wonders.
5. Fruits
Eat fruits as much as you can. I prefer to eat juicy fruits. Because the body needs to be hydrated in order to produce more milk, For example: Papaya, apple, pomegranate, kiwi, etc.
6. Proteins:
Try to intake more protein items like dals, soups, soya nutrie etc. Make the consistency of dals or gravy vegetables watery. It will be easily digested then.
Make panjeeri with all the good items that our elders know at home. Use Makhana, Moong Dal, seeds, dry fruits, wheat flour, and jaggery powder to make panjeeri.
7. Carom seeds and jaggery mixture:
This mixture is very healthy and the tastiest one. Take one spoonful of ghee in a pan and add one piece of jaggery to it. When the jaggery melts, add one spoonful of carom seeds and turn off the flame. Consume it carefully, as it is very hot once you have just switched off the flame. Take milk along with it.
How can we improve the quality of breast milk?
The quality of breast milk is also dependent on what the mother is consuming. Always go for a healthy and balanced diet in order to get good-quality breast milk. Always remember, “Your baby gets what you eat”. Always keep these points on your list:
- Stay hydrated and drink plenty of liquid.
- Avoid harmful substances like alcohol and tobacco, and manage stress as well.
- Feed (nurse) frequently so that your breasts can get empty and new milk can be produced. When you nurse your baby, try to empty both breasts instead.
- Try to follow the above given home remedies to increase supply of breast milk to get the desired output.
How do you breastfeed your baby?
- The most important thing is to keep your thoughts positive while you are feeding your baby.
- Your sitting position should be comfortable and supportive.
- Your baby’s position should be at the level of your chest so that she can easily latch from the breast.
- Nurse your baby from one breast until it is emptied. And then switch to the other side.
- Nurse on demand when you see your baby is hungry, usually after a 2–3 hour gap.
Conclusion:
Frequent breastfeeding or pumping is the main point to be considered to achieve a good supply of breast milk. You can also go for a powder, which I even used during my first days of lactation to increase the milk supply. The name of the magical powder is WANTO Lact Granules Elaichi Flavour by Ozone Ayurvedics. It is made up of herbal ingredients. After consuming 1-2 bottles, you are good to go.
If you still face difficulties or have any questions, don’t hesitate to ask for guidance from a your healthcare provider.